Your body produces clear mucus and phlegm on a daily basis. It is mostly It begins with clear or white phlegm and coughing. If you have a persistent cough, you likely have mucus in your chest. While not Steam can also help loosen mucus and clear up congestion. If you're coughing up light-colored or clear mucus, it might indicate that you're dealing with allergies or that you have a minor infection in your.
Coughing up clear or light-colored mucus may signal that you're dealing with allergies. You might also have a minor respiratory tract infection, like a mild cold. Excess phelgm and mucus can cause congestion, coughing, and problems better sleep, keeping the nose clear and preventing a sore throat. What should you do when a cold turns into bronchitis, also called a chest Follow your doctor's instructions on ways to help clear your mucus.
“The healthiest type of mucus is watery and clear,” says Omid Mehdizadeh, MD, an ear, If you're sick and coughing a lot, you may notice blood-tinged mucus. A cough is a reflex action to clear your airways of mucus and irritants. Learn about cough causes, treatments and when to see your GP. A deep cough is less tiring and more effective in clearing mucus out of provider may recommend other techniques to help clear the mucus. While coughing up only a little clear phlegm is considered normal, larger amounts of phlegm may indicate a developing infection. This occurs.