Some doctors will even tell you that you can't gain a significant amount of weight on Paleo, because the food isn't calorie-dense enough (too many vegetables;. Eating paleo isn't just a weight-loss diet or fad. More than anything, paleo is about being healthy and fueling your body with balanced nutrition and the vitamins. If you want to gain weight the healthy way, Paleo can still work for you. Here's how to use the diet to bulk up on healthy carbs and added calories.
Why you may be underweight Is being underweight actually a problem? Strategies for gaining weight on a paleo diet. It's a common complaint that people didn't lose weight on the paleo diet, or worse , they gained. Maybe your carbs were too high, you were. Most people would call you lucky for needing to GAIN weight, but it can be a problem. This article explains how to gain weight on a paleo diet.
Not everyone wants to eat Primal to lose weight; some want to gain weight. Use Fitday or Cronometer or Paleo Track to track your food intake. So, first and foremost, eat more fat - - especially healthy, easy to digest, healing fats. Factors that will help with weight are rest and managing. How to eat more and look better than ever with macro-counting.